Weigh In record (no journal entry) for 03 January 2020
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177.0 lb
Lost so far: 9.1 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1735 kcal
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Fat: 131.15g | Prot: 106.88g | Carb: 32.25g.
Breakfast: Bacon, Nutiva MCT Oil, Scrambled Egg (Whole, Cooked) . Lunch: Black Bear Sharp Cheddar Cheese Cubes, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Jason's Deli Red Bell Pepper Ring, Great Value Mixed Nuts, Provolone Cheese , Salami. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Texas Roadhouse Green Beans, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Price's Southern Style Pimento Cheese Spread. more...
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losing 19.6 lb a week
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