Weigh In record (no journal entry) for 03 January 2020
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274.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1429 kcal
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Fat: 64.80g | Prot: 41.64g | Carb: 174.58g.
Breakfast: Kroger Crispy Rice Marshmallow Treat, Coffee with Cream and Sugar, Kroger Crispy Rice Marshmallow Treat. Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Sunny Select Classic Caesar Croutons, Italian Salad Dressing , Franz Pumpkin Spice Bread, Toasted Garlic Bread, Fresh & Easy Lasagna. Snacks/Other: Brown & Haley Almond Roca Candy, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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losing 0.1 lb a week
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