Weigh In record (no journal entry) for 03 January 2020
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192.8 lb
Lost so far: 13.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1343 kcal
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Fat: 49.87g | Prot: 99.15g | Carb: 123.23g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese, Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Kraft Greek Vinaigrette Salad Dressing, Schlotzsky's Deli Baby Spinach & Feta Salad, Jennie-O 99% Lean Ground Turkey, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Real Good Foods Chicken Enchiladas . Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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losing 12.6 lb a week
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