Weigh In record (no journal entry) for 03 January 2020
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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2007 kcal
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Fat: 66.55g | Prot: 97.45g | Carb: 274.64g.
Breakfast: Apples . Lunch: Pizza Pizza Pepperoni Pizza (Medium). Dinner: Chicken Breast. Snacks/Other: Slush Puppie Slush, Sweets from The Earth Double Chocolate Cookies, Kirkland Signature Whole Strawberries, Your Fresh Market Apple Pie. more...
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losing 7.0 lb a week
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