Weigh In record (no journal entry) for 03 January 2020
|
288.9 lb
Lost so far: 19.1 lb.
Still to go: 98.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2020:
|
2351 kcal
|
Fat: 93.97g | Prot: 119.87g | Carb: 251.58g.
Breakfast: Harris Teeter Blueberries, Dole Bananas, BiPro 100% Natural Whey Protein Powder. Lunch: Olives, Peloponnese Kalamata Olives, Roasted Broiled or Baked Chicken Breast, Roasted Potato, Green Giant Roasted Veggies Carrots, Great Grains Bakery Multigrain Bread with Flax Seeds. Dinner: Green Giant Hass Avocado, Green Peas, Cucumber (Peeled), Sunset Grape Tomatoes, Celery, For You Radishes, T. Marzetti Classic Ranch Dressing. Snacks/Other: Skippy Creamy Peanut Butter, Fritos Original Corn Chips, Great Grains Bakery Multigrain Bread with Flax Seeds, Beck's Beer (Pilsner). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatboy199's weight history
|