Weigh In record (no journal entry) for 02 January 2020
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289.9 lb
Lost so far: 18.1 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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2187 kcal
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Fat: 100.55g | Prot: 114.37g | Carb: 212.92g.
Breakfast: Meijer Walnut Halves, Dole Bananas. Lunch: McDonald's Quarter Pounder, McDonald's Quarter Pounder (No Cheese). Dinner: Green Giant Roasted Veggies Carrots, Roasted Broiled or Baked Chicken Breast, Roasted Potato. Snacks/Other: Harry & David Caramel Moose Munch, Nabisco Ginger Snaps Cookies. more...
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losing 7.7 lb a week
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