Weigh In record (no journal entry) for 03 January 2020
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206.4 lb
Lost so far: 0.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1252 kcal
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Fat: 26.66g | Prot: 58.00g | Carb: 196.19g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Bananas, Coffee. Lunch: Lean Cuisine Comfort Glazed Turkey Tenderloins. Dinner: Chicken Noodle Soup (Home Recipe), Cuties Clementines, Nabisco Good Thins The Corn One Sea Salt, Progresso Light Chicken Noodle Soup. Snacks/Other: Cheese, Sun-Maid Natural California Raisins (Box). more...
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losing 19.6 lb a week
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