Weigh In record (no journal entry) for 03 January 2020
|
225.8 lb
Lost so far: 28.9 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2020:
|
2367 kcal
|
Fat: 62.30g | Prot: 177.07g | Carb: 285.38g.
Breakfast: citadel nutrition fish oil, Gala Apples, Nasoya Organic Sprouted Firm Tofu, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Organic Quinoa. Dinner: Bing Gre Kim Chee, Safeway Whole Roasted Chicken, Wegmans Cleaned & Cut Green Beans, Kirkland Signature Thai Hom Mali Jasmine Rice. Snacks/Other: Nescafe Cafe Viet Black Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bananas, Kirkland Signature Three Berry Blend, Now Sports Pea Protein. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|