Weigh In record (no journal entry) for 03 January 2020
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149.0 lb
Lost so far: 2.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1248 kcal
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Fat: 45.11g | Prot: 98.35g | Carb: 69.06g.
Breakfast: Revly Whey Protein Powder, So Delicious Coconut Milk Unsweetened, Kirkland Signature Frozen Blueberries, Kale , Sports Research Collagen Peptides, Nut Pods Coffee Creamer, Organic Valley Organic Half & Half. Lunch: Arugula Lettuce, Stiebs Pomegranate Seeds, Chicken Breast (Oven Roasted, Fat Free, Sliced), Pears, Tomatoes, Olive Oil, Brussels Sprouts, Radish, Mixed Salad Greens. Dinner: Chicken Thigh (Skin Not Eaten), Pacific Natural Foods Organic Chicken Bone Broth, Cooked Carrots, Chop't Red Onion. Snacks/Other: Great Value Yellow Popping Corn, Olive Oil, Maker's Mark Bourbon Whiskey, Luxardo Maraschino Cherries, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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gaining 3.5 lb a week
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