Weigh In record (no journal entry) for 03 January 2020
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164.4 lb
Lost so far: 24.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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685 kcal
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Fat: 35.02g | Prot: 34.89g | Carb: 56.50g.
Lunch: Olive Oil, Cucumber (Peeled), Great Value Romaine Lettuce, Grilled Fish, Bush's Best Baked Beans, Casserole or Mashed Sweetpotato. more...
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losing 12.6 lb a week
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Raffaelhn's weight history
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