Weigh In record (no journal entry) for 03 January 2020
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183.2 lb
Lost so far: 31.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1602 kcal
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Fat: 105.27g | Prot: 72.16g | Carb: 96.92g.
Breakfast: Power Crunch Protein Energy Bar - Chocolate Mint. Lunch: Little Salad Bar Chicken Caesar Salad. Dinner: Omaha Steaks Bacon-Wrapped Filet Mignon, Roasted Potato (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Newman's Own Olive Oil & Vinegar Dressing. Snacks/Other: Stork Merci Assortment, Culver's Wisconsin Cheese Curds, Taste of Inspirations Uncured Abruzzese Dry Salami, Mezzetta Italian Castelvetrano Pitted Green Olives, Savoritz Cheese Baked Crackers. more...
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losing 8.4 lb a week
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