Weigh In record (no journal entry) for 03 January 2020
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163.4 lb
Lost so far: 7.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1543 kcal
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Fat: 63.67g | Prot: 135.24g | Carb: 107.53g.
Breakfast: Chobani Smooth Strawberry Yogurt, Quaker Steel Cut Oatmeal (Packet), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, American Cheese, Healthy Life Low Carb Bread. Dinner: Broccoli , Pork Chops (Top Loin, Boneless) , Butter . more...
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losing 9.8 lb a week
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