Weigh In record (no journal entry) for 03 January 2020
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113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1444 kcal
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Fat: 40.62g | Prot: 68.48g | Carb: 205.15g.
Breakfast: Chicken Thigh, Schwebel's Raisin Bread, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice. Lunch: Trader Joe's Frozen Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Trader Joe's Pomegranate Seeds, Medjool Dates, Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter. Dinner: Irish Guinness Brown Bread, POM Wonderful 100% Pomegranate Juice, Trader Joe's Fresh Cranberry Sauce, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . more...
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1687 kcal
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Activities & Exercise:
Cleaning - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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