Weigh In record (no journal entry) for 03 January 2020
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193.8 lb
Lost so far: 36.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1399 kcal
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Fat: 53.37g | Prot: 44.61g | Carb: 185.90g.
Breakfast: Kroger 100% Whole Wheat Bread (34g), HEB Chili Cheese Corn Chips, Egg, Avocados. Lunch: A Taste of Thai Pad Thai Noodles. more...
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gaining 4.9 lb a week
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