Weigh In record (no journal entry) for 03 January 2020
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132.9 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1581 kcal
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Fat: 77.19g | Prot: 73.30g | Carb: 140.73g.
Breakfast: Jamón Ibérico de Bellota, Aguacate, Arla Queso Cottage, Mercadona Pan Integral. Lunch: Hacendado Pimientos Rellenos de Bacalao, Hacendado Pimientos Rellenos de Bacalao, Aceite de Oliva Extra Virgen, Vainas. Dinner: Hacendado Chocolate Negro 85%, Bio Organic Kefir Liquido , Hacendado Pimientos Rojos Asados en Tiras, Hacendado Salchichas de Pollo y Pavo , Aguacate, Arla Queso Cottage. more...
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2193 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Cooking - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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gaining 0.7 lb a week
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