Weigh In record (no journal entry) for 03 January 2020
|
201.0 lb
Lost so far: 6.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2020:
|
1163 kcal
|
Fat: 47.01g | Prot: 55.00g | Carb: 136.22g.
Breakfast: Friendly Farms Protein Yogurt Vanilla. Lunch: Ready Pac Bistro Chicken Caesar Salad, Trader Joe's Honeycrisp Apple. Dinner: Marketside Baked Rigatoni with Italian Sausage (Family Size). Snacks/Other: Chocolate Homemade or Fountain-Type Milk Shake. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kegs2116's weight history
|