Weigh In record (no journal entry) for 01 January 2020
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148.0 lb
Lost so far: 0.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1651 kcal
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Fat: 96.45g | Prot: 129.06g | Carb: 61.96g.
Breakfast: The Spice Lab Himalayan Pink Salt, Calavo Avocado, Smithfield Thick Cut Bacon, Olive Oil , Egg, Water . Lunch: Water , Steve's & Ed's Buffalo Wing Sauce, Chicken Wing. Dinner: Water , Green String Beans, Brown Rice, Sriracha Sauce, Lemon Juice , Skinless Chicken Breast. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Hot Water, Green Tea. more...
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gaining 0.9 lb a week
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