Weigh In record (no journal entry) for 03 January 2020
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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2436 kcal
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Fat: 84.25g | Prot: 178.11g | Carb: 246.01g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, San Jorge Jamón Praga Acaramelado, Unimarc Queso Mantecoso Laminado, Fuchs Pan Molde Integral. Lunch: Colun Pro 12 Agua con Proteína , Guiso de Lentejas, Empanada Frita. Dinner: Soprole Yoghurt Batido Protein +, Marco Polo Chocolate Amargo, Huevo, Quaker Avena Instantánea. Snacks/Other: Unimarc Atún Lomitos en Agua, Unimarc Queso Mantecoso Laminado, Fuchs Pan Molde Integral. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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