Weigh In record (no journal entry) for 03 January 2020
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170.2 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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2926 kcal
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Fat: 147.24g | Prot: 116.97g | Carb: 277.47g.
Breakfast: Seara Patê de Presunto, Café, Visconti Torrada Multigrãos, Nestlé Leite Ninho. Lunch: Alcatra Grelhada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Coração de Frango, Super Frango Linguiça de Frango Churrasco , Chuchu Cozido, Cenouras Cozidas, Azeite de Oliva. Dinner: Nestlé Negresco, Coca-Cola Coca-Cola Zero, Dori Pettiz Amendoim Super Crocante Gergelim e Linhaça, Lacta Ouro Branco. Snacks/Other: Tommy Panetone com Gotas de Chocolate , Kibon Sorvete de Passas Ao Rum, Sadia Patê de Peito de Peru Defumado, Café, Italac Leite em Pó Integral, Visconti Torrada Integral. more...
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2185 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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