Weigh In record (no journal entry) for 03 January 2020
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1976 kcal
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Fat: 75.44g | Prot: 75.85g | Carb: 249.75g.
Breakfast: Great Value Classic Roast Ground Coffee, Quest White Chocolate Raspberry Protein Bar. Lunch: Cherry Turnover or Dumpling. Dinner: Southern Comfort Traditional Egg Nog, Union Star Fresh Cheese Curds, Franzia Moscato, Rice Casserole with Cheese, Wal-Mart Bakery Three Cheese Garlic Breadstick. Snacks/Other: McDonald's Caramel Macchiato (Large), Cherry Turnover or Dumpling. more...
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losing 7.0 lb a week
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