Weigh In record (no journal entry) for 03 January 2020
|
142.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2020:
|
1696 kcal
|
Fat: 33.64g | Prot: 166.79g | Carb: 194.64g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Wasser, DM Leinsamen Geschrotet, Kölln Haferflocken. Lunch: Karotten, Goldsteig Protinella , My Best Veggie Vegetarisches Hackfleisch, Vollkornnudeln (Gekocht). Dinner: Hofgut Putenbrustfilets Mariniert, Kohlrabi. Snacks/Other: Mirabell Mozartkugel, Lindt Lindor Milch, REWE Beste Wahl Speise Quark Magerstufe, Clementinen, ültje Erdnussmus Pur. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annie_11's weight history
|