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My daughter and I are trying to count calories and fat together. Neither of us are having good results. I'm discouraged. I am going to try to keep my fat grms below 40 per day for one week to see if that will work. I am not sure how low my fat grams need to be to lose weight.
I am reading that fat should be no more that 35%of total daily calories. Figured at 1200 calories, 35% is 420 calories divided by 9 equals 46 grms per day of healthy fats.
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1490 kcal
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Fat: 42.30g | Prot: 71.61g | Carb: 210.78g.
Breakfast: Golden Raisins (Seedless), stone ground whole wheat bread, Peanut Butter. Lunch: Ground Beef (90% Lean / 10% Fat), Black Beans, Flour Tortillas, Milk (Nonfat). Dinner: WESSON PURE VEGETABLE OIL, Black Beans, White Rice. Snacks/Other: Milk Chocolate Bar. more...
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losing 0.5 lb a week
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