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vanvoast's Journal

vanvoast's Profile |Send a Message | Weight History

showing entries 1 to 5 of 10

Page: 1 2 Next

09 March 2013

Weigh-in: 181.5 lb

lost so far: 1.5 lb

still to go: 50.5 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

08 March 2013

My daughter and I are trying to count calories and fat together. Neither of us are having good results. I'm discouraged. I am going to try to keep my fat grms below 40 per day for one week to see if that will work. I am not sure how low my fat grams need to be to lose weight.

I am reading that fat should be no more that 35%of total daily calories. Figured at 1200 calories, 35% is 420 calories divided by 9 equals 46 grms per day of healthy fats.

Weigh-in: 182.0 lb

lost so far: 1.0 lb

still to go: 51.0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

01 March 2013

Lost enthusiasm and hard exercise on winter wind. Got a
diet buddy and need to do better. for her .

Weigh-in: 182.5 lb

lost so far: 0.5 lb

still to go: 51.5 lb

Diet followed reasonably well

add comment gaining 0.4 lb a week

30 November 2012

Weigh-in: 177.0 lb

lost so far: 6.0 lb

still to go: 46.0 lb

Diet followed reasonably well

add comment steady weight

26 November 2012

Weigh-in: 177.0 lb

lost so far: 6.0 lb

still to go: 46.0 lb

Diet followed reasonably well

add comment losing 1.2 lb a week

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