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kaash
Journal
03 Jan 20
kaash's Journal, 03 January 2020
kaash's Profile
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Weigh In record (no journal entry) for 03 January 2020
288.8 lb
Lost so far:
13.2 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2020:
1250 kcal
Fat: 27.78g | Prot: 49.07g | Carb: 208.76g.
Breakfast:
White Bread, Egg White, Coffee with Milk and Sugar.
Lunch:
No Name Chickpeas, Green Tea.
Dinner:
Great Value 100% Whole Grain Quick Oats, Whole Milk, Banana, Apples.
Snacks/Other:
Almonds.
more...
3329 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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