kaash's Journal, 27 December 2019

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Weigh In record (no journal entry) for 27 December 2019

288.8 lb Lost so far: 13.2 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2019:

2091 kcal

Fat: 42.87g | Prot: 70.87g | Carb: 346.11g. Breakfast: Coffee with Milk and Sugar, Egg White, White Bread. Lunch: No Name Chickpeas, Green Tea. Dinner: Shake Shack Chick'n Shack. Snacks/Other: Nuts.com Turkish Figs. more...

3329 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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kaash's Journal, 27 December 2019

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