Weigh In record (no journal entry) for 03 January 2020
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202.4 lb
Lost so far: 46.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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2513 kcal
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Fat: 128.14g | Prot: 127.78g | Carb: 195.06g.
Breakfast: Lancewood Double Cream Coconut Yoghurt, SPAR Full Cream Fresh Milk, Health Connection Wholefoods Blackstrap Molasses, Mama's Pepper Steak Pie, Pick n Pay Double Cream Plain Yoghurt, Grapes. Lunch: Egg, Baked or Grilled Fish, Tartar Sauce, Clover Full Cream Fresh Milk, White Flour, Sunflower Oil, Salt, Fried Calamari. more...
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2505 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 3/mph - 12 minutes. more...
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gaining 1.5 lb a week
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