Weigh In record (no journal entry) for 03 January 2020
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158.1 lb
Lost so far: 37.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1094 kcal
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Fat: 57.45g | Prot: 81.78g | Carb: 60.02g.
Breakfast: Ingwer, Kaffee mit Milch, Gurke (mit Schale), Wiesenhof Geflügel Mortadella, Golden Toast Vollkorn Toast. Lunch: Güldenhof Hähnchenbrust-Filetroulade, Lachsfilet, Blumenkohl, Hackfleischauflauf. Dinner: Olivenöl, Schafskäse, Gurke (mit Schale), Tomaten, hanuta Hanuta. more...
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losing 6.2 lb a week
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