Weigh In record (no journal entry) for 08 March 2013
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152.2 lb
Lost so far: 6.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1465 kcal
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Fat: 65.25g | Prot: 72.02g | Carb: 162.70g.
Breakfast: 90 Calorie Brownies - Chocolate Peanut Butter (Fiber One), 2% Milk American Cheese Slices, Bagel Thins - Everything, Egg. Lunch: hummus, bell pepper, tomato, sprouts, pita. Dinner: crispy noodles, egg drop soup, white rice, sesame bean curd. Snacks/Other: ghiradelli dark chocolate. more...
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1682 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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