pat g's Journal, 06 September 2010

144.8 lb Lost so far: 13.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 32.79g | Prot: 68.44g | Carb: 215.24g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, mcdonalds grilled chicken sandwich. Dinner: breadsticks, chunky chicken noodle soup, sunflower seeds, feta cheese crumbles, mixed greens salad. Snacks/Other: hard salted pretzels, fruitsource mini bites. more...

1772 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...