Weigh In record (no journal entry) for 08 March 2013
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249.3 lb
Lost so far: 47.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1495 kcal
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Fat: 51.05g | Prot: 118.62g | Carb: 140.72g.
Breakfast: Leite em Pó Desnatado, Shake Baunilha Cremoso. Lunch: Peito de Peru Defumado, Queijo Minas, Massa para Pastel. Dinner: Colágeno Hidrolisado, Protein Powder, Leite Desnatado, Shake Baunilha Cremoso. Snacks/Other: Maçãs Gala, Barra de Cereais Banana Aveia e Mel, Biscoito Nesfit 3 Cereais. more...
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3705 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Standing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 7 hours. more...
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losing 7.7 lb a week
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