Weigh In record (no journal entry) for 02 January 2020
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226.6 lb
Lost so far: 28.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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2329 kcal
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Fat: 108.93g | Prot: 123.23g | Carb: 217.27g.
Breakfast: Kirkland Signature Organic Quinoa, Kirkland Signature Stir-Fry Vegetable Blend, Nasoya Organic Sprouted Firm Tofu. Lunch: Sandwich. Dinner: Costco Italian Sausage Sandwich, Costco Hot Dog. Snacks/Other: Now Sports Pea Protein, Kirkland Signature Three Berry Blend, Bananas, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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steady weight
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