castill0's Journal, 06 September 2010

241.8 lb Lost so far: 12.8 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 50.23g | Prot: 114.36g | Carb: 116.56g.   Breakfast: Simply Jif Creamy Peanut Butter. Lunch: 100% Whole Wheat, Chunk Light Tuna in Water. Dinner: 100% Whole Wheat English Muffin, Chunk Light Tuna in Water. Snacks/Other: Apples, Whole Natural Almonds, Gold Standard 100% Whey Protein Shake. more...

2859 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 5 minutes, elepytical - 35 minutes, elepytical 2 - 1 hour and 20 minutes. more...