Weigh In record (no journal entry) for 03 January 2020
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130.1 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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774 kcal
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Fat: 38.98g | Prot: 48.94g | Carb: 55.60g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Nescafe Cappuccino, Tuna Cake or Patty, Tuna Cake or Patty. Dinner: Nescafe Cappuccino. more...
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losing 4.6 lb a week
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jaxabi's weight history
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