Weigh In record (no journal entry) for 02 January 2020
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174.6 lb
Lost so far: 97.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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2168 kcal
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Fat: 91.08g | Prot: 107.45g | Carb: 248.71g.
Lunch: S&W Premium Cut Green & Wax Beans, Kraft Velveeta Jalapeno Cheese Slices, Carl Buddig Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Chili. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Upper Crust Bakery Mini Lemon Bites, Raymundo's Homestyle Classics Caramel Flan, Snack Pack Juicy Gels Sugar Free, Bananas. more...
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2617 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 20 hours and 46 minutes, Desk Work - 44 minutes. more...
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gaining 2.9 lb a week
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