Weigh In record (no journal entry) for 02 January 2020
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1532 kcal
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Fat: 83.15g | Prot: 92.22g | Carb: 104.27g.
Breakfast: Advantage Cafe Caramel Shake, No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Dinner: Corn, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin, Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 0.1 lb a week
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