Srfogel's Journal, 12 July 2012

151.0 lb Lost so far: 99.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 77.28g | Prot: 105.27g | Carb: 249.32g.   Breakfast: Chia Seed, Sweet Cherries , Apples , Organic Millet Rice Cereal, Unsweetened Soymilk. Lunch: Apples, Goat Cheese, Seasonal Fresh Fruit Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Natural Roasted Turkey Breast, Light Mayo. Dinner: Single Malt Scotches, Real Mayonnaise, Turkey Wing (with Skin, Bone Removed, Smoked, Cooked), Cherry Tomatoes, Goat Cheese, Apples . Snacks/Other: Salsa, Bell Peppers, Cantaloupe Melons, Honeydew Melons, Peaches, Soy Crisps - Deep Sea Salted. more...

2201 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...