Srfogel's Journal, 11 July 2012

152.0 lb Lost so far: 98.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 51.99g | Prot: 88.87g | Carb: 191.41g.   Breakfast: Unsweetened Soymilk, Organic Millet Rice Cereal, Apples . Lunch: Apples, Cherry Tomatoes, Light Mayo, Barbecue Sauce, Turkey Wing (with Skin, Bone Removed, Smoked, Cooked). Dinner: Gouda Cheese, Portabella Mushrooms, Light Mayo, Coffee with Cream, Lean Ground Turkey, Acorn Winter Squash (Without Salt, Cooked, Baked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cherry Tomatoes, Natural Roasted Turkey Breast, Coffee with Cream, Bell Peppers, Seasonal Fresh Fruit Salad, Goat Cheese, Apples, Seasonal Fresh Fruit Salad. more...

3001 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Swimming (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Standing - 2 hours, Dance (slow step) - 3 minutes, Resting - 5 hours and 42 minutes. more...