Weigh In record (no journal entry) for 09 July 2012
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152.0 lb
Lost so far: 98.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1639 kcal
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Fat: 30.49g | Prot: 129.05g | Carb: 237.64g.
Breakfast: Plums, Puffins Original Cereal, Unsweetened Soymilk, Peaches . Lunch: Sweet Cherries, Cantaloupe Melons. Dinner: Peaches, Sweet Potato (Without Salt, Baked In Skin, Cooked), Acorn Winter Squash (Without Salt, Cooked, Baked), Chicken Breast (Skin Not Eaten), Thai Veggie Chicken. Snacks/Other: Strawberries, Plums, Natural Roasted Turkey Breast, Salsa, Bell Peppers, Goat Cheese, Turkey Sausage. more...
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2814 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Tennis - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 27 minutes, Desk Work - 6 hours and 45 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes. more...
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gaining 1.8 lb a week
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