Srfogel's Journal, 23 June 2012

153.5 lb Lost so far: 96.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 46.68g | Prot: 89.40g | Carb: 229.84g.   Breakfast: Coffee, Seasonal Fresh Fruit Salad. Lunch: Chow Fun Rice Noodles (Fat Added in Cooking), Steamed or Boiled Squid, Chicken Fried Rice, Dim Sum (Meat Filled Egg Roll-Type). Dinner: Cantaloupe Melons, Sweet Cherries, Cooked Okra, Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Salsa, Bell Peppers, Strawberries, Cherry Tomatoes. more...

2498 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Music playing - 40 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Standing - 2 hours, Sleeping - 8 hours, Dance (slow step) - 3 minutes, Resting - 10 hours and 27 minutes, Walking (moderate) - 3/mph - 30 minutes. more...