Weigh In record (no journal entry) for 21 June 2012
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153.5 lb
Lost so far: 96.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1454 kcal
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Fat: 62.71g | Prot: 95.71g | Carb: 132.62g.
Breakfast: Sweet Cherries , Cassaba Melon, Heritage Flakes Multigrain Cereal, Unsweetened Soy Milk, Apples , Coffee with Cream. Lunch: Bell Peppers, Goat Cheese, Lean Ground Turkey, Grapes. Dinner: Coffee with Cream, Baked or Broiled Shrimp, Olive Oil, Green String Beans, Wild Atlantic Salmon, Greek Salad. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Kabocha Squash. more...
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3181 kcal
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Activities & Exercise:
Tennis - 50 minutes, Bicycling (slow) - 11/mph - 20 minutes, Swimming (moderate) - 1 hour, Sleeping - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours and 40 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes, Resting - 6 hours and 27 minutes. more...
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losing 10.5 lb a week
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