Weigh In record (no journal entry) for 20 June 2012
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155.0 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1376 kcal
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Fat: 36.46g | Prot: 89.11g | Carb: 192.27g.
Breakfast: Coffee with Cream, Apples , Unsweetened Soy Milk, Heritage Flakes Multigrain Cereal. Lunch: Plums, Honeydew Melons, Cherry Tomatoes, Salsa, Bell Peppers, Grilled Chicken (Skin Not Eaten). Dinner: Grilled Shrimp, Stir Fried Vegetables, Green Olives. Snacks/Other: Goat Cheese, Natural Roasted Turkey Breast. more...
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2444 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 7 hours, Standing - 2 hours. more...
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gaining 3.5 lb a week
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