Srfogel's Journal, 10 February 2012

156.0 lb Lost so far: 94.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1334 kcal

Fat: 41.36g | Prot: 72.16g | Carb: 158.57g.   Breakfast: Unsweetened Soy Milk, Coffee with Cream, Puffins Original Cereal, Apples . Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Dinner: Single Malt Scotches, Onions, Organic Chicken & Apple Sausage, Cherry Tomatoes, Coffee with Cream, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Mighty Mini Spelt Pretzels, Peaches, Goat Cheese, Lightly Salted Soy Crisps. more...

2274 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...