Srfogel's Journal, 09 February 2012

155.0 lb Lost so far: 95.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 44.47g | Prot: 95.24g | Carb: 189.52g.   Breakfast: Apples , Puffins Original Cereal, Coffee with Cream, Unsweetened Soy Milk. Lunch: Salsa, Olive Oil, Beets, Butternut Winter Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. Dinner: Heritage Flakes Multigrain Cereal, Unsweetened Soy Milk, Organic Chicken & Apple Sausage, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cherry Tomatoes, Salsa, Bell Peppers, Yellowfin Tuna (Fish) . Snacks/Other: Blackberries , Brie Cheese , Coffee with Cream. more...

2259 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...