Weigh In record (no journal entry) for 08 February 2012
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155.5 lb
Lost so far: 94.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1559 kcal
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Fat: 43.09g | Prot: 102.75g | Carb: 199.03g.
Breakfast: Blackberries , Heritage Flakes Multigrain Cereal, Chia Seed, Apples , Unsweetened Soy Milk, Coffee with Cream. Lunch: Salsa, Goat Cheese, Organic Chicken & Apple Sausage, Bell Peppers, Onions. Dinner: Coffee with Cream, Unsweetened Soy Milk, Blackberries , Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellowfin Tuna (Fish). Snacks/Other: Heritage Flakes Multigrain Cereal, Brie Cheese, Rice Crackers, Apples, Mighty Mini Spelt Pretzels, Cherry Tomatoes, Peaches. more...
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losing 7.0 lb a week
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