Weigh In record (no journal entry) for 17 September 2011
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188.0 lb
Lost so far: 62.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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999 kcal
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Fat: 44.96g | Prot: 61.75g | Carb: 96.63g.
Breakfast: Coffee with Cream, Grapefruit, Plums. Lunch: Feta Cheese, Olive Oil, Plums, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Goats Cheese (Hard), Figs, Avocados, Sesame Oil, Chinese Cabbage, Bell Peppers, Onions, Mushrooms, Shrimp. more...
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2704 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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