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Srfogel
Journal
18 Sep 11
Srfogel's Journal, 18 September 2011
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Weigh In record (no journal entry) for 18 September 2011
188.0 lb
Lost so far:
62.0 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2011:
932 kcal
Fat: 43.28g | Prot: 67.38g | Carb: 71.80g.
Breakfast:
Pears, Olive Oil, Smoked Turkey Breast, Egg, Feta Cheese.
Lunch:
Pears.
Dinner:
Green String Beans, Swordfish.
Snacks/Other:
Plain Goat Milk Yogurt.
more...
2212 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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