Weigh In record (no journal entry) for 12 November 2011
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171.0 lb
Lost so far: 79.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1306 kcal
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Fat: 43.45g | Prot: 68.59g | Carb: 164.35g.
Breakfast: Blackberries , Unsweetened Soy Milk, Organic Flax Plus Multibran Cereal, Coffee with Cream. Lunch: Apples, Goats Cheese (Hard), Chicken Thigh (Skin Not Eaten). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Goats Cheese (Hard), Onions, Whiskey, Leeks, Mushrooms, Olive Oil, Barley. Snacks/Other: Acorn Winter Squash. more...
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2146 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.5 lb a week
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