Srfogel's Journal, 13 November 2011

170.5 lb Lost so far: 79.5 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 53.01g | Prot: 55.87g | Carb: 121.78g.   Breakfast: Egg, Cheddar Cheese , Apples , Coffee with Cream. Lunch: Goats Cheese (Hard), Original Rice Crackers, Strawberries, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil , Unsweetened Soy Milk, Plain Yogurt. Dinner: Acorn Winter Squash (Without Salt, Cooked, Baked), Goats Cheese (Soft). Snacks/Other: Blackberries, Chicken Fried Rice. more...

2708 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 12 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...