Weigh In record (no journal entry) for 19 September 2011
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187.0 lb
Lost so far: 63.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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578 kcal
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Fat: 26.27g | Prot: 33.89g | Carb: 54.98g.
Breakfast: Apples. Lunch: Olive Oil, Chicken Breast (Skin Not Eaten), Feta Cheese, Split Pea Soup. Dinner: Pears, Goats Cheese (Hard). more...
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losing 7.0 lb a week
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