|
lost 20kg
|
121.3 lb
Lost so far: 44.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2020:
|
807 kcal
|
Fat: 25.01g | Prot: 62.16g | Carb: 102.41g.
Breakfast: Apel. Lunch: Bawang Merah, Bawang Putih, Lada Hitam, Garam Laut, Tropicana Slim Pengganti Kecap Manis, Sawi, Minyak Wijen, Saus Tiram, Tahu, Jagung. Dinner: Ayam sambal matah. Snacks/Other: Gula Merah, Cabai Merah atau Rawit, Bawang Merah, Tropicana Slim Pengganti Kecap Manis, Jamur Tiram. more...
|
|
1513 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pandamerah's weight history
|